Melasma is a skin condition, typically on the face, which causes discoloration and a ‘patchy’ look.
The discoloration can appear as a tan, dark brown, or blue-gray color.
It overwhelmingly appears in woman, and is commonly seen from the early 20s to early the 50s.
Melasma generally affects areas such as the cheeks, the lines along the jaw, or the central area of the face.
There are a variety of reasons it can occur, such as: genetics, sun exposure, or external or internal hormone changes, such as those that occur with birth control pills or pregnancy.
There is no information on why it happens to some women and not to others, although there is a higher prevalence of it in women with darker skin.
Women of Hispanic, Middle Eastern, or Asian decent tend to have higher rates of melasma in general, while women of Asian and Latin decent have higher rates during pregnancy.
If you’re one of the 45 million women in the world who suffers from melasma, it’s important to understand there are ways to combat it.
Although many doctors will prescribe topical creams meant to lighten or bleach the skin, this isn’t the best or healthiest way to fight it.
Creams are also not a permanent fix as you have to keep reapplying them over time, not to mention, they can be very expensive.
However, with a proper melasma diet, you can begin to see the spots fade away in just a few weeks.
There’s no need for medical intervention as you can eat your way to healthy, clear skin that radiates a healthy glow.
When you follow the tips below, you will typically see results in just a few weeks to a few months:
Tip 1 – Take an Honest Look at Your Diet
At times, we all eat something we know we shouldn’t: a quick donut for breakfast or a fast trip through the drive-thru at the local fast food place, for example.
Add to that high sugar, high salt, and processed foods which commonly come in the form of pre-packaged treats, and your diet is completely out of sync.
The high sugar content of donuts and other breakfast foods along with excess salt and fat found in just about every fast food on the market can lead to more than obesity and diabetes.
While these may not be the entire cause of your melasma, eating a diet high in fat and sugar can tremendously impact your system, causing distress which can result in the body releasing stress hormones.
Part of the problem is these foods high in fat and sugar are low, or in some cases completely lacking, in vitamins and nutrients that are essential for the body to perform daily functions.
So instead of looking for a topical answer to your melasma, take a serious look at what you’re putting into your system regarding foods, and eliminate nutrient lacking, fatty, high salt and sugar foods.
Tip 2 – Increase Your Daily Intake of Healthy, Nutrient Rich Foods
When you eat a good, healthy diet full of fruits, vegetables, and gluten free whole grains, your body knows exactly what to do with the variety of vitamins and minerals it gets.
Unlike sugar, which our bodies have a hard time digesting, your body actually craves the nutrients.
Giving your body what it needs allows it to function as good as possible, and can often have amazing affects on it, both internally and externally.
Many doctors and alternative health care providers believe the health of your skin is directly related to what is going on in your intestines.
Tip 3 – Eat Light
Once you’ve switched to eating a healthier diet, remember to eat lighter meals more frequently.
This not only keeps your metabolism in peak running condition, but lighter meals don’t put excess stress on your body or make you feel tired.
While trying to change the diet can initially be hard, you don’t have to be so rigid about it that you are miserable.
You can have an occasional treat – just keep it to a minimum.
Tip 4 – Consider Taking a Paper Mulberry Supplement
Paper Mulberry extract comes from a plant by the same name.
It is a perennial, medium sized plant which is commonly found growing along riverbanks.
The extract is taken from the root of the plant and has been used to fight freckles.
It contains Kazinol F, which contains many of the same ingredients as hydroquinone (HQ) which is found in many creams prescribed to fight melasma.
Kazinol F is an enzyme inhibitor which decreases the amount of melanin formed in the body.
Melanin is responsible for the darker colors on the skin.
When you add this dietary supplement, which can be found at many health food stores, you are helping your body to fight the excess coloring of the skin.
Tip 5 – Go Gluten Free
Gluten is found in foods such as breads and pastas made out of rye, barley, and wheat.
Gluten is known to cause an inflammation within the small intestines, resulting in the body producing Candida, a type of fungus which can trigger melasma.
In some ways, it acts like sugar and yeast do in the body, so limiting intake of gluten is important for your body to fight melasma.
While it can be difficult to change your diet, what’s important is to stay away from known triggers.
Increasing your daily intake of healthy foods packed with vitamins and minerals is the best place to start.
Eliminating nutrient lacking foods high in fats, salts, and sugar is imperative to fighting melasma.
Taking a Paper Mullberry supplement (Check Price on Amazon) can also help to fight the dark spots on your skin.
Finally, eliminating foods that contain gluten, while hard at first, can truly produce great results.
It is also important to protect your skin from the damaging rays of the sun.
When your skin absorbs sunlight it increases melanin which can make the skin darker, and this will counteract any progress you make in changing your diet.
Following these five tips will help to eliminate your melasma and will help your health overall.