We all face some sort of redness of the skin at some point, most often relating to sunburns and other issues. However, it is important to remember that rosacea and sun damage are different. While millions of Americans face rosacea, the cause of the inflammation, redness and other bumps on the skin have not yet been determined. Therefore, it is important to remember that quality skincare is always out there, including natural treatment. So, there is always the question, “Does tanning help rosacea?”
How Do I Know if I Have Rosacea?
It is easy to assume that those numerous little red bumps on your face are acne. The easiest symptoms to notice are flushing, swelling, burning, pain or discomfort of the facial skin and eyes, as well as redness in the eyes. It is important to remember that rosacea starts below the skin’s surface. Rosacea is triggered by any of a number of different situations, from sunlight to stress, spicy foods or alcohol. It is individual to each patient. However, there is no reason to assume that exposure to the sun or tanning will automatically cause a flare-up of rosacea.
If you find that you have flushing, swelling of facial blood vessels, small red bumps and pustules and other uncomfortable and embarrassing facial redness of this nature, then this is more likely rosacea than simple acne or pimples. It takes some self-analysis to figure out what may be triggering your flare-ups, especially since there is no real determined cause of rosacea. It is individual to each patient and can be treated differently for everyone. So, there is no reason to assume that you cannot tan if you have rosacea, either in the sunlight, a tanning bed or with self-tanner. However, it is always important to remember everything in moderation and to avoid over-exposure.
What Makes Rosacea Different from Sun Damage?
The first thing to remember is that rosacea and sun damage are not the same. While your skin may appear red in both occurrences, rosacea actually occurs below the surface of the blood vessels. So, there is no reason to believe that the flushing on your cheeks, nose or neck are necessarily an indication of sun damage or further skin problems to follow.
Rosacea is from inflammation of blood vessels on the face and other areas. While sun exposure may lead to rosacea flare-ups, there is no reason to assume that it is the cause of your rosacea. The cause of rosacea has yet to be determined. Rosacea can happen at any period in life, though it tends to appear between the 30s and 50s.
Therefore, a result of long-term sun exposure may produce wrinkles, scarring or other lesions on the skin. This is quite different from rosacea. Sun damage (skin cancer or melanoma) is not the same, often occurring later in life, more often the wrinkles and other blemishes as a result of years of over-exposure to the sun. Sun damage or skin cancer is more likely to appear later, from the 60s to 80s, when they are harder to treat.
Studies differentiate rosacea from sun damage. Rosacea is described as a redness and flushing of the skin, often with pimple-link bumps on the face as well. Though it is not necessarily a result of exposure to the sun, causes of rosacea have yet to be determined. Potential causes exist as everything from poor nutrition to spicy foods, drugs or others. There could also be an overall Vitamin D deficiency, necessary for the immune system.
Can a Suntan Help Rosacea Symptoms?
We all know that a healthy amount of sun exposure enhances the body’s Vitamin D level. This, in turn, supplements the immune system and has the potential to assist with the symptoms of rosacea. However, just like when tanning in general, it is important to remember that protection from the sun is necessary.
While protecting yourself from long-term sun damage, there have been studies to question the effect of too much Vitamin D on rosacea. In some small studies it has been found that during flare-ups, a high number of rosacea patients had about 25% more Vitamin D levels in their blood. That is all the more reason to continue with quality sunscreen and other products that will help keep your skin healthy in the long run. So, the balance of Vitamin D and other treatments is necessary for quality skincare.
Some of the most helpful products, while also protecting you from UV rays, help with the redness and inflammation of rosacea. Some studies recommend products like Dermaced® (check price on Amazon), MediCell® (check price on Amazon) and a few other redness and inflammation treatments that will help treat symptoms and allow for continued activity in the sun – tanning included. Many of the most quality treatments include organic ingredients like Aloe Vera, Coconut Oil or Honey to help ease the discomfort of rosacea flare-ups simply and effectively.
There is also the importance of quality sunscreen when tanning (Tanoholic’s Pick is TINTED ZincO), with a number of products reviewed as helping with symptoms of rosacea as well. Combined with the positive effects of a decent level of Vitamin D from the sun, there is much to be said for a decent, golden tan. While most of these sunscreen products have a much higher protection level than the standard SPF 15 (ranging from 30 to 50), they have been reviewed for protection and treatment combined. Strongly Recommended by our Team: EltaMD, Cotz, Block Island Organics and Derma E.
Can I Use a Tanning Bed if I Have Rosacea?
Well, the easiest answer to provide is, “Yes.” We live in a nation of freedom and you are welcome to do whatever you would like to do. It is good to remember to protect your skin even more in the tanning bed, considering the increased strength and intensity of UV rays. If one little spot is forgotten, or even not screened thoroughly, the chance for a flare-up can be more likely.
Any of the strong, high-quality sunscreens mentioned above could still be used in a tanning bed, but you should be cautious of how often you use tanning beds. Also, be careful of the cleanliness of the facility and the beds themselves, as another potential cause includes microscopic skin mites that carry bacteria. Wherever those mites may be picked up, there is no need to place yourself in the path of bacteria on poorly maintained tanning beds.
You can see the advice from a medical professional regarding this topic, and the value of avoiding tanning beds:
Again, we return to the issue of the difference between rosacea and sun damage or skin cancer later in life. While there is plenty to consider with the benefits of a moderate amount of sun exposure, the intensity of the tanning bed needs to be remembered, with the potential of skin cancer appearing much later in life, as far ahead as the 60s, 70s or 80s. At that point, it will not be as easy to treat, and therefore preventing these issues is something to consider now. Especially if you are already working to keep the redness and other symptoms of rosacea treated.
Is a Red-Light Treatment the Same as a Tanning Bed?
Some professionals have studied the benefits of red-light treatment as a natural rosacea treatment. This minimalizes the prescription of antibiotics or different creams purchased. There are also some studies that state this treatment to be more long-term than the surface creams and others that may only help one-time flare-ups. With the LED red lights continually owned at home, there is no downtime from treatment and it eliminates the possibility of running out of treatment products.
Another potential benefit of this treatment is the long-term reduction of sensitivity to your triggers. It only takes about 8-10 minutes of treatment on the skin, and though it doesn’t provide a tan the red light works wonders in the long term.
Can I Use Self-Tanners if I Have Rosacea?
Another thing to consider is that the sun is one of the top triggers of rosacea. While protecting your skin from the sun when tanning outdoors, or treating your rosacea thoroughly with quality products, there is always the possibility that too much exposure to the sun will continue to initiate flare-ups. There are certain types of products that you should avoid, especially if your skin tends to be extremely sensitive or dry. If that is the case, then self-tanning products with alcohol or other chemicals could lead to flare-ups.
So, it is positive to believe that self-tanning products are the most positive form of tanning if you have rosacea. And this is definitely the case if you find yourself flaring up easily. There are plenty of recommendations and tips on products that work with the redness of rosacea and provide a more natural glow. One YouTube video provides both tips on the process of self-tanning in general and the benefits of James Read Self Tanner® products (check price on Amazon) for red skin.
While there are self-tanners that work with the redness of your skin to help provide a quality coloring, there are also some that can help provide moisture and nutrients. Some have anti-aging ingredients, while others contain moisturizers and vitamins or more.
What Proof is There of the Results of Tanning for Rosacea?
Experiments have been completed to see if tanning can help rosacea patients with symptoms. Some rosacea patients have taken it upon themselves to slowly enter results of their beginning time in the sun. While the fear of a flare-up may exist at the beginning, especially after years of successful treatment, others in an online rosacea group communicate openly about the findings as posted. While this was dated as far back as for preparation for use of Melanotan II, a drug no longer on the market, there is still something to be said for the work with moderate amounts of sun exposure and results of tanning.
Something else to remember is that a great amount of research has been done on the ability to tan for those who have been diagnosed with rosacea, without causing any further damage. There remains the question of whether tanning can help rosacea. Considering the benefit of the sun on your rosacea, there is the importance of knowing your own triggers, managing your time in the sun carefully and studying your skin’s response to the products you use for treatment. Your dermatologist will be able to make adequate recommendations and determine the most thorough diagnosis of your rosacea subtype.
To Sum It Up
If you have existing issues with rosacea or a question of your own ability to face the sun, you must realize that tanning remains an option. And healthy tanning is always possible.
Moderation is good and remembering protection from UV rays and quality skin products are always important in continuing care of rosacea while gaining the tan you desire.
While tanning beds are not always safe, there is the ability to check with your doctor for confirmation. You can find the right self-tanner that works with the redness of your skin (Check Our Recommendation), along with your natural tone. No matter your ethnicity, from the lightest to darkest of skin, rosacea can happen to anyone and it can be treated so that time in the sun is a beneficial and healthy option.
Considering the value of gaining a tan or the questions of Vitamin D deficiency, quality moisturizers or other products, the communication among the rosacea community helps all of you to determine what the best options could be.
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